Sleep & nervous system
No ingredient replaces 7–9 hours of sleep. We put that first.
Markers: Magnesium · Vitamin D · Ferritin · TSH · B12
The idea
Sleep is the only process that restores every system at once — and the first thing we sacrifice. We don’t promise “deeper sleep” here: no ingredient carries such an approved claim. What has grounds is this: magnesium, vitamin B6 and B12 contribute to the normal function of the nervous system and to normal psychological function (EU-approved claims), and bedtime habits make the biggest difference. A lasting sleep problem is a question for a doctor.
The goals
Bedtime habits that hold by themselves: a fixed hour, no screens, a dark, cool room.
Magnesium, B6 and B12 — contributing to the normal function of the nervous system — dosed by your data.
Measurable deficiencies covered: magnesium, vitamin D, ferritin.
A clear signal when it is one for a doctor: snoring with pauses, insomnia over a month, daytime sleepiness.
What the test looks at
The questions on this topic look at habits (bedtime, screens, caffeine, alcohol, physical activity) and whether daytime tiredness may be linked to a deficiency. With blood results: magnesium, vitamin D, ferritin, TSH, vitamin B12. Snoring with breathing pauses, insomnia over a month or daytime sleepiness are for a doctor — the test does not “fix” them.
The solutions
From our ingredients
Magnesium contributes to the normal function of the nervous system, to normal psychological function and to the reduction of tiredness and fatigue — the evening is the most logical moment; vitamins B6 and B12 contribute to the normal function of the nervous system and to normal psychological function. Nothing else — no ingredient carries an approved claim for sleep.
Lifestyle — without it, supplements are cosmetics
The same bedtime and wake-up time (Saturdays too), screens off an hour before bed, caffeine before noon, a dark room under 19 °C, movement during the day but not late in the evening.
What to expect
Habits make a difference within 1–2 weeks; deficiencies are followed at the re-test after 8–12 weeks. If sleep does not improve after a month of habits — a doctor.
What goes into the sachet for this topic
All of this isn’t 10 little jars. The ingredients your test points to are blended into one daily sachet with your doses — made for you in Austria.
Vitamin B12
methylcobalamin · 80–800 µg
Tiredness · nervous system · red blood cells
Magnesium
magnesium bisglycinate / citrate / oxide · 125–250 mg
Tiredness · muscle function · nervous system
Vitamin C
ascorbic acid · 26.7–240 mg
Immune system · collagen formation
CoQ10
ubiquinone · 43.5–130.5 mg
Description: a compound the cells synthesise
Vitamin B6
pyridoxine hydrochloride · 0.5–4.3 mg
Hormonal activity · nervous system
Calcium
calcium carbonate (Lithothamnion) · 266.7–1200 mg
Bones · teeth · muscle function
The ingredients shown are the possible ones for this topic. Only those your test and blood data point to go into your protocol — in individual doses.