Energy & tiredness
Tiredness has measurable causes. Some of them are deficiencies — and those show in the blood.
Markers: Ferritin · Haemoglobin · B12 · Vitamin D · TSH +2
The idea
Constant tiredness is the most common reason people reach for supplements. BIOMED goes the other way: first we look at whether a measurable deficiency sits behind the tiredness — ferritin, vitamin B12, vitamin D, magnesium — and only then decide what makes sense to go into the sachet.
The goals
Deficiencies that show in the blood covered: ferritin, B12 and vitamin D within the reference range.
Ingredients with an approved claim for tiredness and fatigue — C, B2, B6, B12, folate, iron, magnesium — dosed by your data.
Sleep, movement and nutrition named before the supplements — the base no ingredient replaces.
Re-test at 8–12 weeks: the markers are followed over time.
What the test looks at
The questions separate tiredness from habits from tiredness that may be linked to a deficiency. With blood results we look at: ferritin and haemoglobin, vitamin B12, vitamin D (25-OH), TSH, glucose and HbA1c. Values outside the reference limits are not treated with supplements — for those we say it plainly: a doctor.
The solutions
From our ingredients
B12, folate, C, B2, B6, magnesium — a reduction of tiredness and fatigue (EU-authorised claim)
Iron bisglycinate — only with laboratory-low ferritin, never “just in case”
Coenzyme Q10 and alpha-lipoic acid — no authorised health claim in the EU, descriptive per the protocol
Lifestyle — without it, supplements are cosmetics
A fixed bedtime, a protein breakfast instead of carbs alone, 10 minutes of daylight in the morning, movement at least 3 times a week — moderate, but consistent.
What to expect
The protocol runs 90 days and ends with a re-test: ferritin and vitamin D change slowly (8–12 weeks), so they are followed by markers, not by feeling.
What goes into the sachet for this topic
All of this isn’t 10 little jars. The ingredients your test points to are blended into one daily sachet with your doses — made for you in Austria.
Vitamin B12
methylcobalamin · 80–800 µg
Tiredness · nervous system · red blood cells
Magnesium
magnesium bisglycinate / citrate / oxide · 125–250 mg
Tiredness · muscle function · nervous system
Vitamin C
ascorbic acid · 26.7–240 mg
Immune system · collagen formation
Omega-3
algal oil DHA/EPA · 2 separate capsules · 0–950 mg
Heart — 2 capsules
CoQ10
ubiquinone · 43.5–130.5 mg
Description: a compound the cells synthesise
Vitamin B6
pyridoxine hydrochloride · 0.5–4.3 mg
Hormonal activity · nervous system
Alpha-Lipoic Acid
R-alpha-lipoic acid · 43.3–195 mg
Description: a compound of cellular metabolism
Calcium
calcium carbonate (Lithothamnion) · 266.7–1200 mg
Bones · teeth · muscle function
Vitamin D3
cholecalciferol · 10–100 µg
Immune system · bones · calcium
Zinc
zinc bisglycinate · 3.3–25 mg
Immune system · skin, hair, nails · testosterone
The ingredients shown are the possible ones for this topic. Only those your test and blood data point to go into your protocol — in individual doses.