Heart & long-term markers
Long-term health isn’t a pill. It’s a few markers you decide to watch from now on.
Markers: LDL · HbA1c · CRP · Vitamin D · Homocysteine
The idea
The industry sells exotica with promises of “rejuvenation”. We write one EU-approved claim and five markers. The claim: EPA and DHA contribute to the normal function of the heart (at 250 mg a day). The markers: LDL, HbA1c, blood pressure, hs-CRP, vitamin D — as a trend, not a one-off. Coenzyme Q10 and alpha-lipoic acid carry no approved claim — descriptive; NMN and the like we don’t offer.
The goals
Your 5 numbers watched: LDL, HbA1c, blood pressure, hs-CRP, vitamin D — as a trend.
Omega-3 (2 capsules) — EPA and DHA contribute to the normal function of the heart.
Vitamin D, folate and B12 — for bones and normal homocysteine metabolism.
A re-test habit 1–2 times a year — prevention is follow-up, not a campaign.
What the test looks at
The questions look at movement, diet, weight, tobacco, family history and sleep — the risk factors doctors use. With blood results: LDL and lipid profile, HbA1c, hs-CRP, vitamin D, homocysteine where available. Values outside the reference ranges are for a doctor; the protocol covers only the deficiencies.
The solutions
From our ingredients
Omega-3 from microalgae (2 separate capsules): EPA and DHA contribute to the normal function of the heart at 250 mg a day; vitamin D to bones and the normal function of the immune system; magnesium to normal muscle function and electrolyte balance; folate and B12 to normal homocysteine metabolism; calcium to bones. Coenzyme Q10 and alpha-lipoic acid — no approved claim, descriptive.
Lifestyle — without it, supplements are cosmetics
150 minutes of moderate movement a week + 2 strength sessions, weight under control, no tobacco, vegetables and fibre every day, sleep — that moves the markers most.
What to expect
This is the only module where the “result” is a trend: the markers are looked at every 6 months and yearly, together with the doctor.
What goes into the sachet for this topic
All of this isn’t 10 little jars. The ingredients your test points to are blended into one daily sachet with your doses — made for you in Austria.
Selenium
selenomethionine · 18.3–165 µg
Thyroid · hair and nails
Vitamin B12
methylcobalamin · 80–800 µg
Tiredness · nervous system · red blood cells
Magnesium
magnesium bisglycinate / citrate / oxide · 125–250 mg
Tiredness · muscle function · nervous system
Vitamin C
ascorbic acid · 26.7–240 mg
Immune system · collagen formation
Omega-3
algal oil DHA/EPA · 2 separate capsules · 0–950 mg
Heart — 2 capsules
CoQ10
ubiquinone · 43.5–130.5 mg
Description: a compound the cells synthesise
Vitamin B6
pyridoxine hydrochloride · 0.5–4.3 mg
Hormonal activity · nervous system
Alpha-Lipoic Acid
R-alpha-lipoic acid · 43.3–195 mg
Description: a compound of cellular metabolism
Calcium
calcium carbonate (Lithothamnion) · 266.7–1200 mg
Bones · teeth · muscle function
Lutein
lutein (Tagetes erecta) · 2–6.8 mg
Description: a carotenoid of the macula
Phytosterols
plant sterols · 210–630 mg
Plant sterols from pine
Vitamin D3
cholecalciferol · 10–100 µg
Immune system · bones · calcium
The ingredients shown are the possible ones for this topic. Only those your test and blood data point to go into your protocol — in individual doses.